If you are trying to avoid consuming dairy products and soy at the same time, there is no real harm in trying pea protein.
You can add other ingredients such as fruits, vegetables, and nut butters to protein shakes to make up for the “a bit earthy” taste of pea protein. Bonus: Mixing multiple protein sources into a pea-based protein shake can provide a better amino acid profile than drinking pea alone.
“This will increase the possibility of protein growing in clean soil without heavy metal contamination,” some products also promote on their labels that they have passed third-party heavy metal content testing.
To ensure that your pea protein does not contain any hormones or unnecessary additives, he also recommends choosing an organic and odorless bathtub.
“But if you are not a vegetarian or are allergic to dairy and soy, is there any reason to buy it? Not really,” Martini said. The high arginine level of pea protein is more like a “redemption quality” than a reason to buy pea protein instead of whey.